What to Expect
There are seasons in life when things simply become heavy
You may be navigating a difficult relationship, a major life transition, overwhelming stress, anxiety, grief, or simply feeling unlike yourself. Whatever brings you here, you don't have to figure it out alone.
I believe counseling offers something we rarely give ourselves—the opportunity to slow down, think clearly, and reconnect with who we are beneath the stress, responsibilities, and expectations of everyday life. As that understanding grows, so does our ability to move forward with greater confidence, peace, and purpose.
Before we focus on major decisions, we focus on creating steadiness. Together, we'll reduce reactivity, calm the nervous system, and help you move forward with greater clarity rather than urgency.
For more than 25 years, I've had the privilege of walking alongside people through some of life's most difficult seasons. What continues to inspire me is watching them discover strengths they didn't realize they already had.
Every person has a different story.
Wherever you are today is exactly where we will begin.
Experience Matters
With more than 25 years of clinical experience, I've worked with children, adolescents, adults, couples, and families in private practice, schools, community mental health, and clinical supervision. Throughout my career, I've continued to pursue advanced training because I believe the people I work with deserve a therapist who never stops learning.
Education & Professional Credentials
• Master of Education in Mental Health Counseling
• Licensed Mental Health Counselor (Florida & Indiana)
• Registered Play Therapist-Supervisor (RPT-S)
• Florida Qualified Supervisor
• Certified Yoga Instructor (CYI)
Advanced Training
• EMDR
• Trauma Treatment & RTM
• Mindfulness-Based Stress Reduction (MBSR)
• Mindful Self-Compassion (MSC)
• Dialectical Behavior Therapy (DBT)
• Child-Centered Play Therapy
• Sand Tray Therapy
• Parenting & Attachment
A Resource for Parents
Rooted & Connected™ is a mindful journal created for parents who want to respond with greater intention rather than reaction. Through guided reflection, it helps you better understand yourself so you can build stronger, more connected relationships with your children.